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Per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Protein: 5.50g

Other sizes: 1 6 oz container - 160kcal, 1 serving - 213kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 0.00g | Carbs: 57.65g | Protein: 8.65g

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...

Per 1 tsp of packed - Calories: 17kcal | Fat: 0.00g | Carbs: 4.48g | Protein: 0.00g

Other sizes: 1 tsp, NFS - 17kcal, 1 cup of unpacked - 547kcal, 1 tsp of unpacked - 11kcal, more...

Per 1 oz - Calories: 64kcal | Fat: 2.86g | Carbs: 7.79g | Protein: 1.81g

Per 100 g - Calories: 511kcal | Fat: 24.3g | Carbs: 70.1g | Protein: 4.1g

Other sizes: 1 small - 18kcal, 1 medium - 36kcal, 1 large - 46kcal, more...

Per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.36g

Other sizes: 1 fl oz - 0kcal, 100 ml - 0kcal, more...

Per 100 ml - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.10g

Other sizes: 1 fl oz - 0kcal, 1 can - 0kcal, 1 can or bottle - 0kcal, more...