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Coconut
Per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Plain or Buttermilk Biscuits
Per 1 biscuit - Calories: 212kcal | Fat: 9.78g | Carbs: 26.76g | Protein: 4.20g
Other sizes:
1 oz - 100kcal, 1 biscuit - 357kcal, 1 small - 49kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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