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Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 1216kcal, 1 Guideline amount per slice of bread/roll - 38kcal, 1 individual container - 25kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.12g

Other sizes: 1 cup - 1630kcal, 1 Guideline amount per slice of bread/roll - 51kcal, 1 individual container - 34kcal, more...

Per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Protein: 0.04g

Other sizes: 1 cup - 1410kcal, 1 spray - 2kcal, 1 Guideline amount per slice of bread/roll - 44kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Protein: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 1 oz - 141kcal, more...

Per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Protein: 0.66g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 4.48g | Carbs: 27.68g | Protein: 1.33g

Other sizes: 100 g - 431kcal, 1 oz - 122kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 7.00g | Carbs: 17.57g | Protein: 1.92g

Other sizes: 1 serving - 132kcal, 100 g - 473kcal, more...

Per 1 bar (1.6 oz) - Calories: 208kcal | Fat: 10.40g | Carbs: 29.43g | Protein: 3.46g

Other sizes: 1 bar (1.25 oz) - 162kcal, 1 piece - 157kcal, 1 serving (35 g) - 162kcal, more...