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Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Protein: 13.04g

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g

Other sizes: 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...

Per 1/2 cup slices - Calories: 14kcal | Fat: 0.04g | Carbs: 3.54g | Protein: 0.58g

Other sizes: 1/2 cup of mashed - 19kcal, 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g

Other sizes: 1 cup of diced - 80kcal, 1 medium - 130kcal, 1 slice - 3kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 1.02g | Carbs: 39.07g | Protein: 3.68g

Other sizes: 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 8.32g | Carbs: 26.48g | Protein: 8.52g

Other sizes: 1 serving - 54kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Protein: 7.50g

Other sizes: 1 serving - 162kcal, 100 g - 145kcal, more...