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Per 1 piece - Calories: 100kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 7.00g

Per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Protein: 1.99g

Other sizes: 1 fl oz - 14kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1/2 bread - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1/2 of one lavash - Calories: 150kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 6.00g

Per 1 cracker - Calories: 60kcal | Fat: 1.00g | Carbs: 10.00g | Protein: 2.00g

Per 1 roll-up - Calories: 110kcal | Fat: 3.50g | Carbs: 17.00g | Protein: 10.00g

Per 1 sheet - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 6.00g

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Per 1 Topping from piece - Calories: 83kcal | Fat: 6.04g | Carbs: 2.22g | Protein: 5.16g

Other sizes: 1 cup - 501kcal, 100 g - 298kcal, more...