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Per 100 g - Calories: 229kcal | Fat: 13.7g | Carbs: 54.3g | Protein: 19.6g

Per 1 Nutri System packet dry mix with 8 fl oz water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Protein: 13.00g

Per 1 cup - Calories: 136kcal | Fat: 0.22g | Carbs: 34.37g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 0.05g | Carbs: 11.71g | Protein: 0.17g

Other sizes: 1 fl oz - 6kcal, 100 g - 20kcal, 100 ml - 20kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.10g | Carbs: 31.03g | Protein: 0.35g

Other sizes: 1 fl oz - 15kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

Per 1 can - Calories: 123kcal | Fat: 0.30g | Carbs: 29.72g | Protein: 1.12g

Other sizes: 1 fl oz - 10kcal, 1 serving - 123kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0.25g | Carbs: 31.75g | Protein: 0.75g

Other sizes: 1 fl oz - 16kcal, 1 serving - 128kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 0.37g | Carbs: 35.98g | Protein: 0.42g

Other sizes: 1 fl oz - 18kcal, 1 serving - 141kcal, 100 g - 57kcal, more...

Per 1 scoop - Calories: 17kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g

Per 100 g - Calories: 388kcal | Fat: 3.5g | Carbs: 66.4g | Protein: 23.5g

Other sizes: 1 tbsp - 48kcal, 1 serving - 120kcal, more...