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Per 1 oz - Calories: 31kcal | Fat: 0.80g | Carbs: 0.00g | Protein: 5.47g

Other sizes: 1 lb - 490kcal, 100 g - 108kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 100 g - 187kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Protein: 5.40g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 chop, excluding refuse - 55kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 3 oz - Calories: 185kcal | Fat: 6.64g | Carbs: 0.00g | Protein: 29.27g

Other sizes: 1 piece - 355kcal, 1 lb - 989kcal, 100 g - 218kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 4.94g | Carbs: 0.00g | Protein: 22.21g

Other sizes: 1 piece - 446kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.71g | Carbs: 0.00g | Protein: 5.75g

Other sizes: 1 lb - 494kcal, 100 g - 109kcal, more...

Per 1 piece - Calories: 517kcal | Fat: 23.23g | Carbs: 0.00g | Protein: 71.86g

Other sizes: 3 oz - 185kcal, 1 lb - 989kcal, 100 g - 218kcal, more...