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Per 1 oz - Calories: 58kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 8.22g

Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 roast - 417kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 3 oz - Calories: 159kcal | Fat: 5.12g | Carbs: 0.00g | Protein: 26.36g

Other sizes: 1 piece - 239kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 3 oz - Calories: 200kcal | Fat: 11.01g | Carbs: 0.00g | Protein: 23.58g

Other sizes: 1 piece - 345kcal, 1 lb - 1066kcal, 100 g - 235kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Protein: 5.54g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 5.67g

Other sizes: 1 chop, excluding refuse - 133kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 209kcal | Fat: 11.57g | Carbs: 0.0g | Protein: 24.61g

Other sizes: 1 piece - 439kcal, 3 oz - 178kcal, 1 lb - 948kcal, more...

Per 1 cup - Calories: 314kcal | Fat: 7.56g | Carbs: 51.51g | Protein: 14.17g

Other sizes: 1 serving - 157kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 medium patty - 237kcal, 1 oz of raw - 59kcal, 1 cup of cooked - 331kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...