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Per 1 cup - Calories: 190kcal | Fat: 16.00g | Carbs: 9.00g | Protein: 4.00g

Per 1 1/2 cups - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 kit - Calories: 220kcal | Fat: 8.00g | Carbs: 19.00g | Protein: 20.00g

Per 1 can (6 crackers) - Calories: 260kcal | Fat: 23.00g | Carbs: 18.00g | Protein: 7.00g

Per 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons - Calories: 150kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 1/2 cups romaine, 2 tbsp dressing, 1 tsp cheese and 6 croutons - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 4.00g

Per 2 1/2 cups romaine, 2 tbsp dressing, 1 tsp bacon bits, 1 tsp sun-dried tomatoes, 1/2 tsp cheese and 4 croutons - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 4.00g

Per 2 1/2 cups salad, 2 tbsp dressing, 5 cherries and 10 won ton strips - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 2.00g

Per 1/4 package - Calories: 240kcal | Fat: 1.50g | Carbs: 52.00g | Protein: 5.00g

Per 1/4 package - Calories: 220kcal | Fat: 1.50g | Carbs: 47.00g | Protein: 5.00g