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Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g

Other sizes: 1 cup of chopped - 67kcal, 1 cup of sliced - 48kcal, 1 tbsp of chopped - 4kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 0.10g | Carbs: 14.07g | Protein: 1.49g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

Per 1 oz - Calories: 175kcal | Fat: 16.10g | Carbs: 5.84g | Protein: 4.88g

Other sizes: 1 cup - 829kcal, 100 g - 619kcal, more...

Per 1 tbsp of chopped - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Protein: 0.12g

Other sizes: 1/2 cup of chopped or diced - 29kcal, 1 oz - 8kcal, 100 g - 28kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.36g | Carbs: 15.53g | Protein: 4.57g

Other sizes: 1 oz - 13kcal, 1 lb - 204kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 can, 15 oz - 169kcal, 1 oz - 12kcal, 1 lb - 186kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Protein: 5.37g

Other sizes: 1 oz - 77kcal, 100 g - 270kcal, more...

Per 1 piece - Calories: 145kcal | Fat: 7.32g | Carbs: 19.17g | Protein: 1.23g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.06g | Carbs: 8.44g | Protein: 0.89g

Other sizes: 1 package - 99kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...