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Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g

Other sizes: 1 oz of boneless (yield after cooking) - 75kcal, 1 oz of boneless - 79kcal, 1 cubic inch, with bone of - 31kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 1.00g | Carbs: 9.00g | Protein: 3.00g

Per 1 cup - Calories: 86kcal | Fat: 0.75g | Carbs: 14.63g | Protein: 7.12g

Other sizes: 1 fl oz - 11kcal, 1 serving - 86kcal, 100 g - 31kcal, more...

Per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Protein: 1.57g

Per 1 cup - Calories: 122kcal | Fat: 11.28g | Carbs: 4.42g | Protein: 3.13g

Other sizes: 1 cubic inch - 9kcal, 1 serving - 61kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 5.71g | Carbs: 16.80g | Protein: 2.28g

Other sizes: 1 cubic inch - 8kcal, 1 serving - 56kcal, 100 g - 47kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 0.12g | Carbs: 13.30g | Protein: 0.17g

Other sizes: 1 fl oz - 7kcal, 1 serving - 55kcal, 100 g - 23kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Protein: 27.84g

Per 1 cup - Calories: 386kcal | Fat: 20.36g | Carbs: 8.55g | Protein: 39.96g

Other sizes: 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...