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Per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Protein: 10.23g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 100 g - Calories: 77kcal | Fat: 2.12g | Carbs: 11.04g | Protein: 3.42g

Other sizes: 1 cup - 181kcal, 1 fl oz - 23kcal, 1 serving - 181kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Protein: 7.98g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 6 fl oz - Calories: 120kcal | Fat: 6.10g | Carbs: 10.36g | Protein: 6.10g

Other sizes: 1 oz - 18kcal, 100 g - 65kcal, 100 ml - 68kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.76g | Carbs: 1.66g | Protein: 0.32g

Other sizes: 1 cup - 233kcal, 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Protein: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...