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Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Protein: 0.11g

Per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Protein: 0.00g

Other sizes: 1 cup - 359kcal, 1 oz - 50kcal, 100 g - 175kcal, more...

Per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Protein: 8.67g

Other sizes: 1 cup - 225kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 848kcal | Fat: 73.79g | Carbs: 23.47g | Protein: 38.94g

Other sizes: 1 oz - 167kcal, 100 g - 589kcal, more...

Per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Protein: 0.94g

Other sizes: 1 miniature - 23kcal, 100 g - 468kcal, more...

Per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Protein: 5.8g

Other sizes: 1 cup - 221kcal, 1 oz - 45kcal, 1 lb - 717kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Protein: 7.26g

Other sizes: 1 oz - 39kcal, 100 g - 138kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g

Other sizes: 1 cup - 205kcal, 1 oz - 37kcal, more...