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Per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Protein: 4.86g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 6 oz container - 178kcal, more...

Per 2 tbsps - Calories: 2kcal | Fat: 0.03g | Carbs: 0.48g | Protein: 0.12g

Other sizes: 2 leaves - 0kcal, 1 oz - 20kcal, 100 g - 70kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Protein: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Protein: 8.10g

Other sizes: 1 oz - 18kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 4.51g | Carbs: 0.79g | Protein: 6.88g

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Protein: 4.36g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

Per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Protein: 3.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.56g | Carbs: 5.54g | Protein: 0.93g