Food Search

Per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Protein: 13.38g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Protein: 1.54g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.04g | Carbs: 6.03g | Protein: 0.17g

Other sizes: 1 cup of pitted - 210kcal, 100 g - 83kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Protein: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 oz - 22kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Protein: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Protein: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (12 oz) yields - 171kcal, 1 can (303 x 406) - 241kcal, more...

Per 1 oz - Calories: 5kcal | Fat: 0.05g | Carbs: 1.11g | Protein: 0.27g

Other sizes: 1 lb - 82kcal, 100 g - 18kcal, more...