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Per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 107kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 3.42g | Carbs: 6.63g | Protein: 3.21g

Other sizes: 1 cup of shredded - 280kcal, 1 serving - 69kcal, 100 g - 248kcal, more...

Per 1 sandwich - Calories: 463kcal | Fat: 25.26g | Carbs: 33.56g | Protein: 24.91g

Per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Protein: 3.86g

Per 1 regular - Calories: 286kcal | Fat: 7.52g | Carbs: 44.65g | Protein: 10.09g

Other sizes: 1 small - 188kcal, 1 large - 357kcal, 100 g - 272kcal, more...

Per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Protein: 13.23g

Other sizes: 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Protein: 5.98g

Other sizes: 1 cup of shredded - 271kcal, 100 g - 240kcal, 1 oz - 68kcal, more...

Per 1 tbsp - Calories: 5kcal | Fat: 0.40g | Carbs: 1.00g | Protein: 0.00g

Per 1 container - Calories: 150kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 30.00g

Per 1 bar - Calories: 250kcal | Fat: 20.00g | Carbs: 25.00g | Protein: 10.00g