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Per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Protein: 15.35g

Other sizes: 1/2 chicken breast with sauce - 117kcal, 1 nugget - 16kcal, 1 serving - 168kcal, more...

Per 1 tortilla - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 5.00g

Per 1 oz - Calories: 93kcal | Fat: 0.13g | Carbs: 7.20g | Protein: 18.04g

Per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Protein: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 100 g - 143kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Protein: 0.09g

Per 1 oz - Calories: 108kcal | Fat: 0.40g | Carbs: 25.53g | Protein: 0.57g

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Protein: 1.58g

Per 1 pancake - Calories: 46kcal | Fat: 1.35g | Carbs: 7.11g | Protein: 1.23g

Other sizes: 1 pancake - 2kcal, 1 pancake - 28kcal, 1 pancake - 20kcal, more...

Per 1 small - Calories: 93kcal | Fat: 1.02g | Carbs: 17.65g | Protein: 2.99g

Other sizes: 1 medium - 123kcal, 1 large - 156kcal, 1 serving - 123kcal, more...