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Per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Protein: 7.91g

Other sizes: 1 mini - 46kcal, 1 small - 178kcal, 1 large - 375kcal, more...

Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 100 g - Calories: 316kcal | Fat: 20.85g | Carbs: 49.69g | Protein: 13.35g

Other sizes: 1 cup - 373kcal, 1 oz - 90kcal, 1 lb - 1433kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Protein: 3.90g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

Per 1 piece - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Protein: 2.82g