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Per 1 cup - Calories: 207kcal | Fat: 0.54g | Carbs: 39.97g | Protein: 11.51g

Other sizes: 1 serving - 104kcal, 1 bean - 2kcal, 100 g - 122kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Protein: 1.88g

Other sizes: 1 cup of fresh - 44kcal, 1 10 bean serving - 22kcal, 1 oz, raw, yields - 8kcal, more...

Per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Protein: 1.33g

Other sizes: 1 cup - 125kcal, 1 small - 35kcal, 1 thin slice - 5kcal, more...

Per 1 medium - Calories: 5kcal | Fat: 0.03g | Carbs: 1.08g | Protein: 0.27g

Other sizes: 1 cup - 74kcal, 1 small - 2kcal, 1 large - 10kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Protein: 5.20g

Other sizes: 100 g - 42kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Protein: 18.91g

Other sizes: 1/2 duck - 1284kcal, 1 leg - 185kcal, 1/2 breast - 255kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...