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Per 1 meal - Calories: 460kcal | Fat: 13.20g | Carbs: 57.77g | Protein: 27.16g

Other sizes: 1 serving - 460kcal, 100 g - 141kcal, more...

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 2.88g | Carbs: 12.42g | Protein: 4.81g

Other sizes: 1 can - 231kcal, 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.22g | Carbs: 11.01g | Protein: 1.52g

Other sizes: 6 fl oz - 35kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Protein: 2.24g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 100 g - Calories: 39kcal | Fat: 0.1g | Carbs: 9.2g | Protein: 0.5g

Other sizes: 1 cup - 96kcal, 1 fl oz - 12kcal, 1 fruit yields - 76kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.39g | Protein: 0.50g

Other sizes: 1 fl oz - 17kcal, 1 drink box - 142kcal, 1 oz - 15kcal, more...

Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...