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Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Protein: 13.86g

Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, more...

Per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Protein: 36.04g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 medium - 519kcal, more...

Per 1 oz, with bone of (yield after cooking, bone and fat removed) - Calories: 37kcal | Fat: 1.67g | Carbs: 1.20g | Protein: 4.13g

Other sizes: 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cubic inch of boneless, fat removed - 40kcal, 1 cup of diced - 314kcal, more...

Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g

Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...

Per 1 2 oz serving - Calories: 88kcal | Fat: 4.90g | Carbs: 2.60g | Protein: 8.43g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 2.96g | Carbs: 0.00g | Protein: 6.77g

Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.40g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g