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Per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Protein: 4.28g

Other sizes: 1 6 oz container - 202kcal, 1 8 oz container - 270kcal, 1 cup - 292kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 16.88g | Carbs: 21.17g | Protein: 15.36g

Other sizes: 1 serving - 71kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Protein: 17.40g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Protein: 20.93g

Per 1 fl oz - Calories: 21kcal | Fat: 1.19g | Carbs: 1.58g | Protein: 1.07g

Other sizes: 1 cup - 168kcal, 100 ml - 71kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 9.52g | Carbs: 12.61g | Protein: 8.56g

Other sizes: 1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 6 oz container - Calories: 231kcal | Fat: 5.41g | Carbs: 38.73g | Protein: 5.83g

Other sizes: 1 8 oz container - 309kcal, 1 cup - 333kcal, 1 serving - 309kcal, more...

Per 1 cup of chopped or diced - Calories: 307kcal | Fat: 12.77g | Carbs: 2.37g | Protein: 42.80g

Other sizes: 1 unit - 339kcal, 1 oz - 62kcal, 100 g - 219kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.00g | Carbs: 34.39g | Protein: 9.68g

Other sizes: 1 fl oz - 43kcal, 1 serving - 343kcal, 100 g - 135kcal, more...

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g