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Per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Protein: 13.38g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Protein: 1.54g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.04g | Carbs: 6.03g | Protein: 0.17g

Other sizes: 1 cup of pitted - 210kcal, 100 g - 83kcal, more...

Per 1 medium - Calories: 264kcal | Fat: 4.09g | Carbs: 46.73g | Protein: 8.98g

Other sizes: 1 small - 181kcal, 1 large - 378kcal, 100 g - 307kcal, more...

Per 1 pan, dinner, or small - Calories: 62kcal | Fat: 1.21g | Carbs: 10.58g | Protein: 2.50g

Other sizes: 1 medium - 82kcal, 1 serving - 82kcal, 100 g - 248kcal, more...

Per 1 pan, dinner, or small - Calories: 72kcal | Fat: 1.65g | Carbs: 12.25g | Protein: 2.64g

Other sizes: 1 hamburger or sandwich - 113kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...

Per 1 spring roll - Calories: 67kcal | Fat: 2.97g | Carbs: 7.39g | Protein: 2.62g

Other sizes: 1 serving - 67kcal, 100 g - 104kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Protein: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 oz - 22kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Protein: 2.37g

Other sizes: 1 large - 135kcal, 1 medium - 113kcal, 100 g - 315kcal, more...