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Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g

Per 1 cup - Calories: 38kcal | Fat: 0.14g | Carbs: 8.50g | Protein: 2.15g

Other sizes: 1 serving - 19kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...

Per 1 slice - Calories: 64kcal | Fat: 4.54g | Carbs: 2.47g | Protein: 3.23g

Other sizes: 1 serving - 64kcal, 100 g - 230kcal, more...

Per 2 slices - Calories: 87kcal | Fat: 3.97g | Carbs: 0.63g | Protein: 11.39g

Other sizes: 1 package - 257kcal, 1 oz - 52kcal, 1 lb - 839kcal, more...

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 100 g - Calories: 49kcal | Fat: 0.7g | Carbs: 9.77g | Protein: 0.9g

Other sizes: 1 cup - 67kcal, 1 serving - 17kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 51kcal | Fat: 0.24g | Carbs: 12.34g | Protein: 1.08g

Other sizes: 1 medium - 8kcal, 1 serving - 13kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.25g | Carbs: 15.62g | Protein: 1.29g

Other sizes: 1 slice - 3kcal, 1 serving - 17kcal, 100 g - 43kcal, more...

Per 1 slice - Calories: 38kcal | Fat: 0.05g | Carbs: 9.60g | Protein: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 135kcal, 1 oz - 38kcal, more...