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Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup pieces - Calories: 353kcal | Fat: 24.70g | Carbs: 3.82g | Protein: 27.34g

Other sizes: 1 cubic inch - 34kcal, 1 oz - 68kcal, 100 g - 240kcal, more...

Per 1 lb 16 oz - Calories: 458kcal | Fat: 11.34g | Carbs: 52.16g | Protein: 36.29g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 12 oz serving 2.7 oz - Calories: 228kcal | Fat: 19.90g | Carbs: 1.64g | Protein: 9.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 8.69g | Carbs: 1.03g | Protein: 3.42g

Per 1 muffin - Calories: 393kcal | Fat: 24.26g | Carbs: 29.16g | Protein: 15.34g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.75g | Carbs: 20.99g | Protein: 2.58g

Other sizes: 1 serving - 115kcal, 100 g - 359kcal, 1 oz - 102kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 1 serving - Calories: 430kcal | Fat: 30.00g | Carbs: 30.00g | Protein: 11.00g