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Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g

Per 100 g - Calories: 165kcal | Fat: 4.83g | Carbs: 25.8g | Protein: 4.78g

Other sizes: 1 half cup serving - 125kcal, 1 oz - 47kcal, more...

Per 1 serving - Calories: 135kcal | Fat: 4.89g | Carbs: 19.75g | Protein: 3.40g

Other sizes: 1 oz - 56kcal, 100 g - 199kcal, more...

Per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Protein: 0.03g

Per 1 oz - Calories: 52kcal | Fat: 1.70g | Carbs: 8.33g | Protein: 1.22g

Per 1 cup - Calories: 377kcal | Fat: 25.13g | Carbs: 30.71g | Protein: 6.99g

Other sizes: 1 oz - 72kcal, 100 g - 255kcal, more...

Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g

Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 packet - Calories: 402kcal | Fat: 4.78g | Carbs: 68.57g | Protein: 23.15g

Other sizes: 1 packet (6 fl oz) - 100kcal, 1 oz - 101kcal, 100 g - 356kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Protein: 8.50g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...