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Per 1 cup - Calories: 702kcal | Fat: 0.09g | Carbs: 162.83g | Protein: 11.25g

Other sizes: 1 oz - 67kcal, 100 g - 237kcal, more...

Per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Protein: 9.7g

Other sizes: 1 cup - 289kcal, 1 oz - 96kcal, more...

Per 1 tbsp - Calories: 26kcal | Fat: 0.08g | Carbs: 5.58g | Protein: 0.97g

Per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Protein: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 0.28g | Carbs: 56.67g | Protein: 0.80g

Other sizes: 1 ring - 16kcal, 1 oz - 69kcal, 100 g - 243kcal, more...

Per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Protein: 0.28g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

Per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Protein: 0.18g

Per 1 tbsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.17g | Protein: 0.13g

Other sizes: 1/4 cup - 4kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 1 oz - Calories: 87kcal | Fat: 0.09g | Carbs: 22.93g | Protein: 1.76g

Other sizes: 1 lb - 1388kcal, 100 g - 306kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g