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Per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Protein: 28.49g

Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 sandwich - Calories: 579kcal | Fat: 35.30g | Carbs: 43.88g | Protein: 21.43g

Other sizes: 1 McGriddles sandwich - 579kcal, 100 g - 291kcal, more...

Per 100 g - Calories: 215kcal | Fat: 6.93g | Carbs: 24.57g | Protein: 13.70g

Other sizes: 1 sandwich - 301kcal, 1 serving - 301kcal, more...

Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g

Other sizes: 1 serving - 129kcal, 100 g - 78kcal, more...

Per 1 McDonald's Breakfast Burrito - Calories: 257kcal | Fat: 15.28g | Carbs: 19.80g | Protein: 9.84g

Other sizes: 1 cup - 353kcal, 100 g - 245kcal, more...

Per 1 taco - Calories: 257kcal | Fat: 11.65g | Carbs: 23.57g | Protein: 13.47g

Per 1 chimichanga - Calories: 333kcal | Fat: 23.86g | Carbs: 17.30g | Protein: 12.44g

Per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Protein: 13.31g

Other sizes: 1 serving - 291kcal, 100 g - 227kcal, 1 oz - 64kcal, more...