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Per 1/2 block - Calories: 190kcal | Fat: 7.00g | Carbs: 26.00g | Protein: 5.00g

Per 1 bowl - Calories: 597kcal | Fat: 16.20g | Carbs: 65.80g | Protein: 43.90g

Per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Protein: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 oz - 22kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Protein: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (12 oz) yields - 171kcal, 1 can (303 x 406) - 241kcal, more...

Per 1 oz - Calories: 5kcal | Fat: 0.05g | Carbs: 1.11g | Protein: 0.27g

Other sizes: 1 lb - 82kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 13.92g | Carbs: 14.56g | Protein: 2.48g

Other sizes: 1 serving - 11kcal, 1 tbsp - 11kcal, 100 g - 74kcal, more...

Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g

Per 1 container - Calories: 280kcal | Fat: 12.00g | Carbs: 37.00g | Protein: 5.00g

Per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Protein: 6.70g

Other sizes: 1 fl oz - 21kcal, 1 can - 413kcal, 1 oz - 19kcal, more...