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Per 1 bar (1.2 oz) - Calories: 164kcal | Fat: 8.15g | Carbs: 21.31g | Protein: 2.99g

Per 1 tbsp - Calories: 75kcal | Fat: 7.03g | Carbs: 3.38g | Protein: 0.01g

Other sizes: 1 cup - 1191kcal, 1 serving - 147kcal, 100 g - 507kcal, more...

Per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Protein: 0.47g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 serving 2 slices - Calories: 71kcal | Fat: 2.55g | Carbs: 3.04g | Protein: 8.99g

Other sizes: 1 slice - 35kcal, 1 oz - 35kcal, 100 g - 125kcal, more...

Per 1 slice - Calories: 42kcal | Fat: 2.42g | Carbs: 0.50g | Protein: 4.27g

Other sizes: 1 oz - 52kcal, 100 g - 182kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.67g | Carbs: 2.06g | Protein: 5.08g

Per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Protein: 16.76g

Other sizes: 1 cup - 876kcal, 1 tbsp - 55kcal, 1 oz - 175kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g