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Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g

Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Protein: 4.57g

Other sizes: 1 can - 210kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Protein: 1.95g

Other sizes: 1 packet - 234kcal, 1 oz - 104kcal, 100 g - 366kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Protein: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g

Other sizes: 1 can - 208kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.73g | Carbs: 8.96g | Protein: 2.21g

Other sizes: 1 packet - 260kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Protein: 2.20g

Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g

Other sizes: 1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...

Per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g

Other sizes: 1 oz - 55kcal, 1 cup of - 361kcal, 1 serving - 23kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Other sizes: 1 oz - 71kcal, 1 serving - 40kcal, 100 g - 252kcal, more...