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Per 1 cup - Calories: 140kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 5.00g

Per 1 bowl - Calories: 250kcal | Fat: 17.00g | Carbs: 16.00g | Protein: 12.00g

Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g

Other sizes: 1 serving - 184kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Protein: 17.73g

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 13.76g | Carbs: 17.91g | Protein: 17.63g

Other sizes: 1 serving - 128kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 13.01g | Carbs: 15.06g | Protein: 13.42g

Other sizes: 1 serving - 223kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Protein: 1.87g

Other sizes: 1 floweret - 12kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...