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Per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Protein: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 12.42g | Carbs: 14.75g | Protein: 3.28g

Other sizes: 1 serving - 170kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1/4 cup - Calories: 104kcal | Fat: 5.90g | Carbs: 0.33g | Protein: 11.75g

Other sizes: 1 serving - 209kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Protein: 10.11g

Per 1 shell - Calories: 50kcal | Fat: 2.00g | Carbs: 7.00g | Protein: 1.00g

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 cup - Calories: 177kcal | Fat: 7.75g | Carbs: 28.84g | Protein: 1.33g

Other sizes: 1 serving - 88kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 420kcal | Fat: 26.42g | Carbs: 22.39g | Protein: 24.62g

Other sizes: 1 serving - 210kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Protein: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...