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Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Protein: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

Per 1 medium - Calories: 31kcal | Fat: 1.26g | Carbs: 4.89g | Protein: 0.34g

Other sizes: 100 g - 449kcal, 1 oz - 127kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 1.10g | Carbs: 27.52g | Protein: 4.44g

Per 1 regular - Calories: 286kcal | Fat: 1.86g | Carbs: 56.89g | Protein: 9.71g

Other sizes: 1 serving - 286kcal, 1 miniature - 69kcal, 1 large - 355kcal, more...

Per 1 slice - Calories: 92kcal | Fat: 1.11g | Carbs: 18.64g | Protein: 2.95g

Other sizes: 1 serving - 92kcal, 100 g - 279kcal, 1 oz - 79kcal, more...

Per 1 small - Calories: 24kcal | Fat: 1.16g | Carbs: 3.25g | Protein: 0.27g

Other sizes: 1 medium - 48kcal, 1 large - 67kcal, 100 g - 477kcal, more...

Per 1 slice - Calories: 91kcal | Fat: 1.10g | Carbs: 18.51g | Protein: 2.93g

Other sizes: 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 regular - Calories: 287kcal | Fat: 1.78g | Carbs: 57.96g | Protein: 10.29g

Other sizes: 1 small - 188kcal, 100 g - 273kcal, more...

Per 1 regular - Calories: 291kcal | Fat: 1.78g | Carbs: 58.71g | Protein: 10.49g