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Per 1 cup - Calories: 165kcal | Fat: 6.21g | Carbs: 14.60g | Protein: 13.15g

Per 1 cup - Calories: 236kcal | Fat: 4.86g | Carbs: 32.70g | Protein: 16.87g

Other sizes: 1 serving - 236kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Protein: 12.15g

Other sizes: 1 serving - 121kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 16.76g | Carbs: 25.25g | Protein: 22.23g

Other sizes: 1 serving - 343kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 9.83g | Carbs: 14.74g | Protein: 14.02g

Other sizes: 1 serving - 202kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Protein: 5.65g

Other sizes: 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Protein: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, 1 oz - 27kcal, more...