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Cornmeal Mush made with Water
Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g
Other sizes:
1 oz, dry, yields - 170kcal, 1 serving - 149kcal, 100 g - 93kcal, more...
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Cornmeal Mush made with Milk
Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g
Other sizes:
1 serving - 219kcal, 100 g - 137kcal, more...
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Fried Cornmeal Mush
Per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Protein: 1.52g
Other sizes:
1 serving - 80kcal, 100 g - 156kcal, 1 oz - 44kcal, more...
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