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Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 can - 338kcal, 1 serving - 139kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 2.93g | Carbs: 21.59g | Protein: 3.42g

Other sizes: 1 can - 302kcal, 1 serving - 124kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Protein: 2.12g

Other sizes: 1 serving - 72kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 cracker - Calories: 17kcal | Fat: 0.41g | Carbs: 2.87g | Protein: 0.41g

Other sizes: 1 cup - 256kcal, 1 serving - 68kcal, 100 g - 427kcal, more...

Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g

Other sizes: 1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...

Per 1/4 cup - Calories: 16kcal | Fat: 0.00g | Carbs: 3.50g | Protein: 0.50g

Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g

Per 1/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 serving - Calories: 418kcal | Fat: 23.12g | Carbs: 23.06g | Protein: 25.05g

Other sizes: 1 Banquet meal - 360kcal, 1 Marie Callender's dinner - 551kcal, 1 Michelina's dinner - 381kcal, more...