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Per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Protein: 1.04g

Other sizes: 1 oz - 110kcal, 100 g - 387kcal, more...

Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

Per 1 turnover - Calories: 198kcal | Fat: 10.65g | Carbs: 23.00g | Protein: 2.94g

Other sizes: 2 puffs - 191kcal, 1 serving - 198kcal, 100 g - 347kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 1.00g

Per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Protein: 12.0g

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 23.42g

Per 1 oz - Calories: 31kcal | Fat: 0.45g | Carbs: 0.00g | Protein: 6.33g

Other sizes: 1 unit - 299kcal, 1/2 turkey, bone and skin removed - 1089kcal, 1 lb - 499kcal, more...