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Water Chestnut
Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g
Other sizes:
1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...
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