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Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1/4 cup - Calories: 140kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 3.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 6.00g

Per 1 oz - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 3.00g

Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 4.00g

Per 100 g - Calories: 60kcal | Fat: 0.93g | Carbs: 11.15g | Protein: 5.27g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 17kcal, 1 lb - 272kcal, more...