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Per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Protein: 5.04g

Per 1 cup - Calories: 149kcal | Fat: 4.70g | Carbs: 22.32g | Protein: 5.97g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 container - Calories: 260kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 17.00g

Per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Protein: 1.85g

Other sizes: 1 serving - 31kcal, 1 fl oz - 5kcal, 100 g - 17kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Protein: 0.15g

Other sizes: 1 serving - 18kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Protein: 0.27g

Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 2.00g