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Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 omelette - Calories: 408kcal | Fat: 28.10g | Carbs: 1.00g | Protein: 28.70g

Per 1/2 cup - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 4.00g

Per 1 serving - Calories: 600kcal | Fat: 39.00g | Carbs: 37.00g | Protein: 26.00g

Per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Protein: 17.73g

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 serving - Calories: 750kcal | Fat: 42.00g | Carbs: 44.00g | Protein: 50.00g

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 serving - Calories: 750kcal | Fat: 53.00g | Carbs: 26.00g | Protein: 47.00g

Per 1 serving - Calories: 570kcal | Fat: 33.00g | Carbs: 24.00g | Protein: 63.00g