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Per 1 individual packet - Calories: 3kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 0.01g

Per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Protein: 0.20g

Other sizes: 1 fl oz - 5kcal, 1 2.5 teaspoon dry yields 6 fl oz - 29kcal, 1 mug - 38kcal, more...

Per 1 Nutri System packet dry mix with 8 fl oz water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Protein: 13.00g

Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 1 fl oz - 6kcal, 1 serving - 46kcal, 100 g - 19kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 100 g - 19kcal, 100 ml - 19kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 2.86g | Carbs: 27.21g | Protein: 4.95g

Other sizes: 1 fl oz - 19kcal, 1 serving - 148kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Protein: 2.14g

Other sizes: 1 fl oz - 20kcal, 1 commercial smoothie - 405kcal, 1 serving - 324kcal, more...

Per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Protein: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 0.07g | Carbs: 28.16g | Protein: 0.84g

Other sizes: 1 fl oz - 14kcal, 1 serving - 114kcal, 100 g - 46kcal, more...