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Per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Protein: 8.53g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Protein: 3.95g

Other sizes: 1 cup - 138kcal, 1 quart - 551kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Protein: 17.6g

Other sizes: 1 slice - 82kcal, 1 serving - 82kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Protein: 6.97g

Other sizes: 1 serving - 38kcal, 100 g - 180kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.99g

Other sizes: 1 cup - 105kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 100 g - 42kcal, more...