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Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 bar (1.6 oz) - Calories: 208kcal | Fat: 10.40g | Carbs: 29.43g | Protein: 3.46g

Other sizes: 1 bar (1.25 oz) - 162kcal, 1 piece - 157kcal, 1 serving (35 g) - 162kcal, more...

Per 1 bar (1.8 oz) - Calories: 237kcal | Fat: 12.10g | Carbs: 28.57g | Protein: 6.04g

Other sizes: 1 bar (2.3 oz) - 298kcal, 1 serving (51 g) - 237kcal, 1 serving (64 g) - 298kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 2.31g | Carbs: 39.73g | Protein: 8.71g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 1.69g | Carbs: 41.89g | Protein: 7.02g

Other sizes: 1 serving - 101kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 croissant - Calories: 234kcal | Fat: 12.48g | Carbs: 25.66g | Protein: 4.91g

Other sizes: 100 g - 411kcal, 1 oz - 117kcal, more...

Per 1 piece - Calories: 363kcal | Fat: 13.88g | Carbs: 58.53g | Protein: 2.72g

Other sizes: 1 serving - 363kcal, 1 surface inch - 46kcal, 100 g - 242kcal, more...

Per 1 piece - Calories: 341kcal | Fat: 14.06g | Carbs: 53.35g | Protein: 2.37g

Other sizes: 1 pie - 2729kcal, 1 surface inch - 43kcal, 1 serving - 341kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 11.73g | Carbs: 55.38g | Protein: 3.22g

Other sizes: 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 piece - Calories: 329kcal | Fat: 13.11g | Carbs: 52.01g | Protein: 2.92g

Other sizes: 1 serving - 329kcal, 100 g - 240kcal, 1 oz - 68kcal, more...