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Per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Protein: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Protein: 7.84g

Per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Protein: 5.52g

Other sizes: 1 can - 268kcal, 100 g - 88kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.35g | Carbs: 13.04g | Protein: 3.54g

Other sizes: 1 can - 233kcal, 1 serving - 96kcal, 100 g - 39kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Protein: 7.20g

Other sizes: 1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.88g | Carbs: 27.90g | Protein: 6.82g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...