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Per 4 oz - Calories: 90kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 4.00g

Per 1/8 roast - Calories: 140kcal | Fat: 3.00g | Carbs: 13.00g | Protein: 15.00g

Per 1 cake - Calories: 160kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 1.00g

Per 1/2 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 3.00g

Per 3 cookies - Calories: 110kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 1.00g

Per 4 oz - Calories: 45kcal | Fat: 1.00g | Carbs: 8.00g | Protein: 0.00g

Per 1/3 cup dry - Calories: 160kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 9.00g

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g

Other sizes: 1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...