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Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g

Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more...

Per 1 cup of cooked - Calories: 114kcal | Fat: 0.65g | Carbs: 24.90g | Protein: 3.70g

Other sizes: 1 cup, dry, yields - 261kcal, 1 serving - 77kcal, 1 oz, dry, yields - 79kcal, more...

Per 1 drink - Calories: 316kcal | Fat: 11.95g | Carbs: 4.29g | Protein: 0.18g

Other sizes: 1 fl oz - 37kcal, 100 g - 126kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Protein: 0.57g

Other sizes: 1 serving - 147kcal, 100 g - 118kcal, more...

Per 1 bar - Calories: 115kcal | Fat: 2.97g | Carbs: 21.88g | Protein: 0.86g

Other sizes: 1 cubic inch - 26kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Protein: 1.49g

Other sizes: 1 serving - 153kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 small - Calories: 2kcal | Fat: 0.01g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 cup - 56kcal, 1 medium - 4kcal, 1 serving - 4kcal, more...