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Per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Protein: 30.10g

Other sizes: 1 serving - 366kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 enchilada - Calories: 213kcal | Fat: 9.92g | Carbs: 20.51g | Protein: 11.42g

Other sizes: 100 g - 187kcal, 1 oz - 53kcal, more...

Per 1 cup of cooked - Calories: 263kcal | Fat: 18.36g | Carbs: 7.31g | Protein: 16.65g

Other sizes: 1 carton - 351kcal, 1 serving - 88kcal, 1 1/4 cup of raw - 88kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1255kcal, 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, more...

Per 1 manicotti - Calories: 202kcal | Fat: 7.97g | Carbs: 21.68g | Protein: 10.80g

Other sizes: 1 serving - 403kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Protein: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.23g | Carbs: 1.10g | Protein: 1.76g

Other sizes: 1 serving - 62kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Protein: 18.13g

Other sizes: 1 serving - 427kcal, 1 Lean Cuisine meal - 389kcal, 100 g - 137kcal, more...

Per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Protein: 17.36g

Other sizes: 1 serving - 254kcal, 100 g - 92kcal, more...

Per 1 meal - Calories: 325kcal | Fat: 14.67g | Carbs: 28.45g | Protein: 19.62g

Other sizes: 1 serving - 325kcal, 100 g - 124kcal, more...