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Baked or Fried Batter Dipped Onion Rings
Per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Protein: 4.06g
Other sizes:
1 10 small rings serving - 158kcal, 1 serving - 197kcal, 1 cup - 158kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...
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